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nancylyne 19 april 2021 10:35
Principles of Building Muscle
 
principles of muscle building that you NEED to follow, from training and sleeping, to meal suggestions and supplementation.
  • Maximize Muscle Building.
  • Eat More.
  • Work Big, Not Small.
  • Have a Drink First.
  • Don't Always Go Hard.
  • Down the Carbs After Your Workout.
  • Eat Something Every 3 Hours.
  • Make One Snack Ice Cream.


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