problogger haar

[problogger]

Hair growth requires a lot of protein foods. Protein is an important substance necessary for the production and nutrition of hair. Protein is usually contained in meat foods, such as lean pork, milk, eggs, fish, sesame, black beans, corn and so on. In addition, eat more foods containing vitamins A, E, iron, and calcium, such as walnuts, lettuce, cabbage, and cauliflower. At the same time, iron deficiency hair loss accounts for about 30% of patients with hair loss. Vitamin C can promote the absorption of iron, so you should eat more foods rich in iron and foods containing vitamin C. http?//www.pronewblogger.com

[Hopsaflopsa]

Ijzer te kort komt in het westen nauwelijks voor. Daarbij komt dat te veel aan ijzer slecht is voor je lever dus i smell bullshit...